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Old Sat, May-28-22, 07:04
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,154
 
Plan: LC--Atkins
Stats: 195/158/150 Female 62in
BF:
Progress: 82%
Location: Kansas City, MO
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It's always intriguing to see new research and modeling on the complex problem of obesity. The Carbohydrate-Insulin experiment has produced excellent results for many, many people ever since Atkins. Clearly, there's more to be learned, and more ways to "thin a cat" that science is still exploring.

My very simple practice "Don't eat carbs" segued into "Eat sufficient protein"--with the side-effect "Not a lot of fat."

My friends still think it's heroic to never eat sugar (in any form) or bread (in any form). But I rarely think of my way of eating as deprivation.

Guess that's the key.

Thanks for sharing additional topics of study!
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