Wed, Apr-09-03, 16:02
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New Member
Posts: 15
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Plan: Atkins
Stats: 183/169/150
BF:
Progress: 42%
Location: Omaha, NE
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When I get too far into ketosis I actually feel sick. I eat some carbs as soon as I feel that way or I will eventualy throwup. A 1/2 cup of milk or a small piece of bread or just a pinch of sugar a stick of real gum works for me. I'm not an expert but I think you need just a small dose of carbs too.
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