Wed, Apr-20-22, 12:45
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Senior Member
Posts: 20,027
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Welcome.
Rum and coke was one of my favs 😋 long ago. Delish.
This might be a bit quieter than other options but the people are nice here . Supportive. Thoughtful. Lots of experience to share.
As JEY mentioned, salt has a vital role, with the science to back it up. Its the number one conversation I have with people. Doctors still advocate low salt, when 2-3 tsp is about optimal.
DietDoctors regularly publish on YouTube also. And many many other MDs use Youtube to reach those that want to know.
We all start a journal as a way of talking with each other....
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