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Old Fri, Apr-01-22, 07:01
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXXXXX
XFFX

Oops, THIS was the last day (yesterday 3/31) - good day, skipped a meal. See you guys on Monday with new plan.
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