February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 43 of 90

Good days: 33
Bad days: 10 - Skipping breakfast more often. Getting mentally prepared for working in some longer fasts. After a 3 month hiatus from daily walking (due to about of covid at Christmastime) I'm finally getting back on track with trying to get my 10K steps in each day.