I’m getting way too chatty about using DDF to find your optimal fasting protocol. I posted another chart update for 18 months using DDF, while also testing my limits over the Thanksgiving to New Years holiday, so Marty Kendall also updated the article on the Optimising Nutrition website:

New: Julia’s 18 Months of Data-Driven Fasting

https://optimisingnutrition.com/jul...driven-fasting/