Fri, Feb-18-22, 08:31
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Practice Plan Thru March 31
LC/LF/HP (Low Carb, Low Fat, High Protein)
- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats
Tracking below.
X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)
MTWTFSS
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XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXX
have a good weekend!
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