Wed, Feb-09-22, 08:19
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Senior Member
Posts: 14,720
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Plan: Under 50 grams
Stats: 190.2/174.2/154
BF:
Progress: 44%
Location: N.S.
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Jan 31 - May 1
1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.
Day…
1) 4 ✅ 6) 3 ✅
2) 3 ✅ 7) 4 ✅
3) 4 ✅ 8) 3 ✅
4) 4 ✅ 9) 3 ✅
5) 4 ✅
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