90 Day Good Habit Workshop - Join at any time!

Outline: Pick one good habit, diet or health related, and practice it every day for 90 days. Post your data, observations, difficulties, questions or insights frequently if possible.

Before joining this thread, please take as much time as needed to define your practice. Formulate and communicate your habit you are working on in your introductory post. Keep it brief. It may be helpful to restate it each time you post or periodically, so others understand what you are working on. Others are here to help you and you to help them.

The point of the workshop is to grow your mind, not necessarily shrink your body. Find something you'd like to change and develop a specific practice to address that change - it may work, it might not - the idea is to learn now to practice. Practice changes your mind. A changed mind can display new and interesting behaviors.

This thread is open to revisions or clarification to the above. Another set of eyes and minds may see something we have not considered.

Part 1 is found here.
Part 2 is found here.
Part 3 is found here
Part 4 is found here

Here is a handy calculator to figure out the end date of your 90 days.

Thanks for joining and Wishing you the best of health!