Hey Jeep

Nice of you to drop in on the CAD thread. I don't think anyone is following that plan, or if they are, they don't post.

Looks like you've found your groove here. Slow and steadily losing is fabulous!

I have lost 5 pounds so far, doing the OMAD with a protein snack. Does your hubby follow the plan too? Mine does not, but he eats what I make for the OMAD, which is my RM at dinnertime. So it works out.

Talk to you later