Fri, Feb-04-22, 17:49
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Forum Founder
Posts: 37,434
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Nancy,
Sorry you're having this experience . The acv before meals and eliminating the bars especially sounds like a good start. This article from Chris Kresser has useful information you might find helpful (ignore all the ads ) .. https://chriskresser.com/the-gerd-d...hat-not-to-eat/.
Hope you're feeling better soon
Doreen
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