Fri, Feb-04-22, 12:42
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Senior Member
Posts: 685
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Plan: atkins
Stats: 175/175/147
BF:
Progress: 0%
Location: UK
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Hi
I did find dairy caused those problems for me. Can't really take yogurt, milk, ice cream anymore. I occasionally have a soya yogurt, use almond milk and lacto free cheese. I would say though, also had stomach issues with dairy. Hope you find something that helps.
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