Tue, Feb-01-22, 14:15
|
|
Senior Member
Posts: 20,020
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Thank you , Janet. A few years ago I came to the conclusion that no one diet was best. Each had value.
And here you have posted a link to looking at all "diets" with the objectivity of science. Very cool stuff.
This caught my interest, and caused a chuckle. Main stream doctors will not want to hear this as it flies in the face of their nutritional doctrine.
Quote:
Our analysis indicates that foods with more Omega 3 and cholesterol per calorie align with a lower energy intake.
|
Ive been trying to eat more fish. Just cant get it down. Used to like fish, or so I thought. Apparently not. Beef tastes 10x better. I did find a couple recipes to try to get some salmon down. Smoked like lox, yuuuuuum. Baked salmon.... Nope. Pickled fish is yummy but it contains a ton of sugar...... Will keep trying.
|