Tue, Jan-25-22, 06:57
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Senior Member
Posts: 173
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Plan: CAD
Stats: 220/217/180
BF:
Progress: 8%
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Morning
I’m doing good and back on plan, I took a couple of days off.
I was doing 16/8 but I’m thinking of trying 18/6 maybe noon to 6. I don’t know if I will stick to that schedule every day but I want to give it a try.
Mojo I don’t know anything about DDF so I would say give it a try and see how it goes. I keep my carbs under 30 during the week then on Sunday I pretty much eat what I want but keep in my eating window.
I’m having my first meal today at noon so I have to keep busy because I get hungry if I don’t. I’m burning my wood stove today and loading wood is great exercise for me, plus saves a lot on my gas bill
Later
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