Whoa, you are all part of the "Great Resignation", messing up an economic recovery, and will have a blast when it finally sinks in! Do not rush into anything right away, "let retirement come to you".
Rob has his days all planned out, and Nancy can ease into her future. My retired friends are so busy now, they wonder how they managed before when work got in the way. And many do add health related and exercise time which takes top priority now.
With DDF I found from Thanksgiving to New Years, it can run in the background, its lessons on Hunger Training and Protein keep brakes on regain while allowing more excursions off the low carb ranch.