yesterday 281g - kind of off topic for this thread but i'm experimenting not with OMAD but ADF where I don't eat for about 36hrs, then the days I eat i spread it out B,L,D - we'll see where this puts my mind and body. Willing to modify I plan to do another session of DDF in early Q2 then ease into a non-measuring/eat when hungry, low fat, low carb, high protein (eat every day) routine for spring/summer when i'm most active. maybe an NO Master Class since i'll be upping my caloric intake quite a bit - might even gain some weight

Go NO and DDF'ers!