Sat, Jan-01-22, 08:10
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Another protein article today for the New Year:
How to get started on a high-protein diet
https://www.dietdoctor.com/high-protein/get-started
DietDoctor also sent me as a member a new two week "Reset Diet" plan. I think they will still offer some of the longer plans too, Weight Loss for Good, which are excellent if having a daily reminder email with science based information will help keep you accountable.
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