Thread: [BFL] couple of questions -ab's and walking
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Old Wed, Apr-09-03, 09:23
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KoKo KoKo is offline
Stepford Malfunction
Posts: 25,926
  
Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
Default Found out answer
I had some time so I read more threads here and found the answer by some other posts and a great ab workout thanks to who else but Natrushka of course.

If anyone else wants it here's a link

http://forum.lowcarber.org/showthre...&threadid=25507
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