Sun, Nov-28-21, 05:03
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quote:
Originally Posted by bkloots
As to Protein Power...
When I decided to shift my LCHF to High(er) Protein (guidelines at Diet Doctor) I pulled down my copy of Protein Power. I found the calculations rather intimidating. LBM? Not that easy to figure out. So...for the arithmetic impaired, there are easier books.
Sigh.
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Yes.
Dr Mike said many people had that problem (I did not) which is why they did the calculations for them in Protein Power Life Plan
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