Sat, Nov-27-21, 01:52
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Forum Moderator
Posts: 26,243
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Quote:
Originally Posted by BawdyWench
One more quote. I also found this online, which I believe is a load of crap (no pun intended, or maybe it is!):
Quote:
Red meat is a good source of proteins and fats, which makes it hard to digest. Proteins contained in meat and fish can take up to 3 days (72 hours) to fully digest. The case is different for fruits and vegetables, which are rich in fiber. Fiber-rich foods naturally complete the digestive process within a day.
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So, it takes up to 3 days to digest protein, and yet only 24 hours to digest fruits and veggies with fiber (which is by definition non-digestible).
Yeah, right.
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This sounds like it's right out of "Fit For Life", that nonsense veganism-touting diet book. The one that claims meat just "rots" in your digestive tract. I read that as a teenager and it only took a tenth-grader's understanding of science to know most of the book was (plant-based) baloney.
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