Fri, Nov-26-21, 09:00
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Experimenter
Posts: 25,940
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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I had IBS always since going low carb. I did find a number of foods I don't do well with: eggs, tuna, almonds, avocado. Cut out lots and it would get better, but always return.
Inexplicably since doing DDF the IBS-D is mostly gone. I'm wondering if perhaps my bowels didn't like all the fat I was eating when I was low carb. The only 2 things that have changed significantly is I am eating less (quantity), and I am cutting down on fat. Still eating the same foods, more or less.
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