Fri, Nov-26-21, 04:07
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
I’ve had that reaction to an even easier, shorter book…Why We Get Fat. If the reader hasn’t figured out the concept from Taubes' chapters, the appendix has Dr Westman’s food list and diet guidelines. Reactions are similar; too much science, too long, don’t understand the foods, blah, blah. Everyone wants the Easy Button when it comes to losing weight.
|