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Old Tue, Nov-23-21, 04:53
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JEY100 JEY100 is online now
Posts: 13,748
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Another guide to go with the High Protein Guide:
The best foods for healthy weight loss

All foods: https://www.dietdoctor.com/weight-loss/foods


Vegetables:
https://www.dietdoctor.com/weight-loss/vegetables

Though vegetables can have high protein percentages, the benefit to weight loss is from the fiber and feeling of satiety for me.
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