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High-Protein Diet - New guide from DietDoctor
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Tue, Nov-23-21, 04:53
JEY100
To Good Health!
Posts: 13,746
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Another guide to go with the High Protein Guide:
The best foods for healthy weight loss
All foods:
https://www.dietdoctor.com/weight-loss/foods
Vegetables:
https://www.dietdoctor.com/weight-loss/vegetables
Though vegetables can have high protein percentages, the benefit to weight loss is from the fiber and feeling of satiety for me.
JEY100
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