Fri, Nov-19-21, 09:40
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Updating my weight loss graph, from one year to the 15 month results.
I have now lost 38 pounds with Data Driven Fasting and Dr Naiman's The P:E Diet. That is also 75 pounds since I started a low carb diet eleven years ago. Taking "diet breaks" between challenges is an important part of how DDF works, and this graph is a good visual of the process. That "ideal weight" goal for a 5'9" woman is a bit of a stretch at age 70, but my body fat percentage could still be reduced. Starting a new challenge tomorrow to help get through the holidays.
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