Tue, Nov-16-21, 12:20
|
|
Senior Member
Posts: 7,422
|
|
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
|
|
Right on the money wth that Jean. If i'm prioritizing protein and eating "carbs" that have "some" nutritional value, say, collard greens that I'll have for lunch today I don't pay too much attention to my after meal BG - sometimes it's even lower that pre -meal.
Me = Eat smaller, nutrient dense meals - everything else seems to take care of itself If I can follow this. But I still stray often That's why I'm here working on it.
|