Thu, Nov-11-21, 08:15
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Excellent results, Nancy. Glad you took the leap, as I find the combination of DDF for understanding and managing one's own BG dynamics plus applying the P:E principles when eating to be very powerful. I like a simple application of being able to follow good nutrition, and this combination has worked very well for me.
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