Sun, Nov-07-21, 05:00
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Senior Member
Posts: 19,894
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Getting enough magnesium......
Magnesium oxide is the common pill form available, but is poorly absorbed. Mg citrate is better, and I can find with some searching. Much easier source is concoction of carbonated water and milk of magnesia. Recipes can be googled.
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