Go team exercise!!! Marcia. thanks for the inspiration! Sleeveless weather, yeeks! I think my arms will still be a little matronly but who cares!!!! Like the old French women wearing bikinis on the beach, I just dress how I feel anyways.

Tuesday April 8 exercises:

Good workout!!!
I forgot to time it but I think it was around 1 hour. I LOVE when I can sleep enough and exercise enough.

With Shoes off:
Feet :

Front toe stretch, toe grabs, back toe stretch
Runners stretch, forward stretch
Ball rolls, towel grabs

Calves:

Calf raises, 12 x 0, 8 x 10#, 12 x 8#

Hips, Glutes, Thighs:

Gran plie, 13 x 0, 8 x 5#, 8 x 8#, 10 x 10#
w dumbells at shoulders

12 x 15#
w 1 dumbell held at chest
* note: start here next time

Demi plie 8

Dumbbell 2-handed dead lift - 12 x 15#, 1-hand 2 x 12 x 15#

With shoes on:

Dumbbell squat - 2 x 12 x 10%, 8 x 15# bad form!
Ball Wall Squat - 12 x 0, 12 x 10#, 6 x 15# * too heavt
Side lying Ball Abduction: 15 ea. side (tired!)

Floor sretches: 2 minutes

Floor Leg Exercises: 5 minutes

Ball Bridge Hamstring Curl 10, 4

Lunges:
Alternating forward lunge - arms crossed no weight, 20
Side Lunge - 15 each side, 5#, 10 each side 10#
Squat Lunge - 10 each side 5#, 10 each side 8#
Walking Lunges: 14 x 5#
* TIRED! Start here with lunges, best all around lunge

Tired, exhilirated, sweaty, heart racing.

5 minutes stretching:

Hamstring stretch, runners stretch, balance toe taps, ankle pumps, ankle rolls


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I love this!!!!!!