Originally Posted by JEY100

I give equal credit to Ted Naiman's P:E Diet and Marty Kendall's Fasting protocol using your BG pre-meal. Though now after a year I could fix the the time at 12 and 6, testing is a good reminder to be sure my 'fuel tank" is really getting close to empty. Happy to help you..think we already have meal ideas on the two threads in Semi-Low Carb forum