Fri, Oct-22-21, 13:27
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Quote:
Originally Posted by JEY100
I give equal credit to Ted Naiman's P:E Diet and Marty Kendall's Fasting protocol using your BG pre-meal. Though now after a year I could fix the the time at 12 and 6, testing is a good reminder to be sure my 'fuel tank" is really getting close to empty. Happy to help you..think we already have meal ideas on the two threads in Semi-Low Carb forum
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Thanks Janet!
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