Fri, Oct-22-21, 12:39
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I give equal credit to Ted Naiman's P:E Diet and Marty Kendall's Fasting protocol using your BG pre-meal. Though now after a year I could fix the the time at 12 and 6, testing is a good reminder to be sure my 'fuel tank" is really getting close to empty. Happy to help you..think we already have meal ideas on the two threads in Semi-Low Carb forum
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