Fri, Oct-22-21, 11:15
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Janet, Rob and Jean, many thanks for answering my question
Always good to see what works for others in the hope it may also work for me.
My intention is carry on with IF. Although I've been eating OMAD for the last week because I have been particularly hungry, my usual regime is more or less the same as Rob's. Two meals a day, one at lunchtime (around 12.30pm) and one in the evening (around 6.30pm).
Quote:
Originally Posted by JEY100
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Great story, thanks for sharing!
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