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Janet, Rob and Jean, many thanks for answering my question

Always good to see what works for others in the hope it may also work for me.

My intention is carry on with IF. Although I've been eating OMAD for the last week because I have been particularly hungry, my usual regime is more or less the same as Rob's. Two meals a day, one at lunchtime (around 12.30pm) and one in the evening (around 6.30pm).

Quote:

Originally Posted by JEY100

The story of how I combined them, then hitting and maintaining a lower weight than in college, was published on Marty Kendall's website: https://optimisingnutrition.com/jul...driven-fasting/ (Julia is my FB name)

Great story, thanks for sharing!