Barb, I loved Phen-Fen too! I stopped early because we were moving from Dallas to NC and all that entailed including finding new doctors, by the time re-settled, it was off the market. I found the records recently….Masochistic to keep old Weights! But with DDF and P:E diet I am below were I ended there.

If you whizz Frozen Berries into the yogurt, that is like Ice cream. See the Ted Naiman tips, he starts with Fairlife milk, but it’s even creamier with yogurt if your blender can handle it. I’ve not tried freezing after. His recipe with milk expands like some chemistry experiment gone wrong.

Recipe on Ted's FB page: https://www.facebook.com/BurnFatNot...002213233269817