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A Question for Sugar Addicts
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Wed, Oct-20-21, 08:38
JEY100
To Good Health!
Posts: 13,779
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
The FB groups I'm in now are not strict low carb, and a technique that may help is to Climb down the Carb Mountain in steps.
https://www.dietdoctor.com/low-carb...e-carb-mountain
Increasing protein in dessert-like mini-meals was a huge help for me….whey protein in 0% fat Greek Yogurt, low fat cottage cheese, a mix of these with or without a SF flavor syrup, frozen fruit to replace the sweet taste, etc. Marty has many recipes in this vein, this one has 62 grams of satiating protein.
https://optimisingnutrition.com/bla...se-protein-pot/
and Dr Ted Naiman's wildly popular "ice cream"
https://www.lowenergydiet.com/Tips.html
JEY100
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