Wed, Oct-20-21, 07:55
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Good point, WereBear and Ms. Arielle. I'd like to offer substitute sweets to tide her over for a while, if that will help avoid binges. These are good suggestions. A "root beer float" with HWC sounds really good.
I haven't tried putting whey protein powder in my Greek yogurt. That would be a protein boost for sure!
It's been so long since I launched a low-carb lifestyle, I've forgotten what it's like to eat bread. Or pasta. I'll snitch the occasional French fry. However, the other night at a restaurant, I wistfully left behind a mountain of perfectly lovely little potatoes. Most Mexican cuisine? Sorry. Never. Pass me the burnt ends.
There's no question in my mind: lifelong maintenance requires lifelong change. That commitment doesn't lend itself to jazzy bestseller books.
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