Tue, Oct-19-21, 08:28
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr Westman spoke at one of those on-line Kick Sugar Summits, ending today. 60 experts! My first thought was if there was one simple easy solution to sugar addiction….it would not have required 60 different strategies.
His is simple, keep all carbs to 20g, only use sugar substitutes as needed to transition.
https://www.kicksugarsummit.com
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