Thu, Oct-14-21, 11:37
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Senior Member
Posts: 173
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Plan: CAD
Stats: 220/217/180
BF:
Progress: 8%
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Afternoon
Just checking in, I’m still on the plan with no slip ups which is really shocking to me. I think because I always had a problem with weekends on CAD but now I’m ok to follow the plan till my Carb Nite. My weight was always going up and down every week and I think eating carbs every day I just couldn’t lose. The two plans are nothing alike and I’m really thriving on this one.
I’m looking forward to checking the scale this weekend, I like to weigh in on the morning of my Carb Nite. I am sooo happy with this plan! I am also looking forward to all the holidays this year.
Have a great day
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