Wed, Oct-06-21, 12:43
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Senior Member
Posts: 173
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Plan: CAD
Stats: 220/217/180
BF:
Progress: 8%
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Hi all
I’m staying under my 30 carbs a day and doing my 16/8…..I do like the 16/8 window. I made a chuck roast today and had some for lunch, it was delicious
I am hoping to find others that are doing Carb Nite or would like to try it with me, it’s always nice to have a buddy.
Have a great day
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