Mon, Oct-04-21, 10:13
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Senior Member
Posts: 173
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Plan: CAD
Stats: 220/217/180
BF:
Progress: 8%
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Carb Nite Solution
Hi
I’m just starting this plan by John Kiefter and hoping it will work for me, I was on the CAD plan and really liked it but I wanted to try something new.
I’m down 5 pounds in 2 weeks although it’s probably water weight.
Is anyone doing this plan or would like to join me? I would love to hear how others are doing on Carb Nite.
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