Mon, Sep-06-21, 10:27
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Congrats, Janet, on your continued progress to good health. It's fascinating to engage with the forum members here, as this forum continues to be the best classroom I've found for learning and exchanging ideas. As the concepts of low carb and keto continue to be fine tuned with improvements, we have a place where we can stay abreast of good lifestyle practices and share in each others' experiences. The value is immense.
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