To get back to the original thread title/question about IF....

This thread was revived in Sept 2021. Starting in August 2020, I have based my fasting schedule on my own Blood Glucose readings. How that is done, how I can eat twice a day about 6-8 hours apart and still lose more weight than I ever have on low carb...

Jump to: https://forum.lowcarber.org/showthread.php?t=484792
And post #295 for my one year summary.