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Old Sun, Sep-05-21, 03:49
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JEY100 JEY100 is online now
Posts: 13,746
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Diet Doctor adds another very useful guide:

Top 10 tasty ways to eat more protein and less fat

https://www.dietdoctor.com/high-protein/top-10-ways

I had already written up my own list for friends of how I changed the foods from the typical "keto" food list I was using to what I eat now. Could have saved myself the time…this is the same with a beautiful design and photos. Even down to the last note on dessert that Dr Eenfeldt now makes Dr Naiman's "Protein Ice Cream”. Recipe at end of this video: https://www.youtube.com/watch?v=zCgDBd8FgvY
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