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Mon, Jul-12-21, 04:00
JEY100
To Good Health!
Posts: 13,767
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Hi again,
I would be watching to be sure you are getting enough protein over a week if you do two and half days of fasting. As we get older we need more protein to prevent muscle loss, sarcopenia, and prevent breaking bones. Here's a short clip why extended fasting is not recommended:
https://youtu.be/sex42wS4u3Q
To watch more good interviews about Protein from Dr Ted Naiman, see DietDoctor
https://www.dietdoctor.com/diet-doc...0-dr-ted-naiman
and the two top threads on this sub-forum:
https://forum.lowcarber.org/forumdisplay.php?f=138
JEY100
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