Tue, Apr-08-03, 20:23
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Senior Member
Posts: 3,282
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Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
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Check out the BFL website, there is an example of an interval workout on there.
what you want for your 20MAS is an intense and interval workout.. one that pushes you.... you can do hills and change the incline in a pyramid scheme every minute or something like that!
the bfl site should help,.
j
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