Tue, Jun-29-21, 09:12
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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I lost my 80 pounds on Protein Power
I did buy and read Protein Power Life Plan
I recommend both
The one thing that needed changing in Protein Power was the recommendation to keep fats down - so don't eat too many eggs because of the fat content, etc. I am sure this was to please the publishers who were afraid to go against the Dietary Recommendations for Americans.
I recommend it as a reference. The Eades always give the chemistry and physiology to make their recommendations acceptable.
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