Mon, Jun-28-21, 09:52
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Forum Moderator
Posts: 26,223
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi. I read it from the library as my intro to LC eating, but I'd recommend getting "Protein Power LifePlan." They described it as the book they wanted to write, but their publisher at the time had pressured them into making PP a diet book. PPLP has more info on other lifestyle factors like sunlight, exercise, and important nutrients.
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