Tue, Apr-08-03, 18:23
|
|
13.5 pounds to go!
Posts: 2,092
|
|
Plan: GF, Mod. Carb
Stats: 375.5/163/160
BF:60/28/24
Progress: 99%
Location: N of Detroit, MI
|
|
more values
I ran this through Master Cook, using my ingredients. The values are for six servings. My pizza sauce has 4 carbs per 1/4 cup:
* Exported from MasterCook Mac *
Deep Dish Pizza Quiche
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces cream cheese -- softened
4 eggs
1/3 cup heavy cream
1/4 cup parmesan cheese -- grated
1 tablespoon chives
1/2 teaspoon italian seasoning
1 cup shredded cheddar cheese
1 cup monterey jack cheese -- shredded
1/4 teaspoon garlic powder
1/4 cup pizza sauce
1 cup mozzarella cheese -- shredded
12 pepperoni slices
1/4 cup green pepper -- diced
1/2 cup mushroom -- sliced
Per serving: 440 Calories; 37g Fat (76% calories from fat); 23g Protein; 3.8g Carbohydrate; .2 Fiber, 224mg Cholesterol; 744mg Sodium
ECC: 3.6g
Karen
|