it was yesterday in fact, afer a great day I broke down at 5 pm and ate some Miss Vickie's potato chips, a few small chocolate bars and some sesame snaps. I confessed in my journal last night and I'll give you the same advice given to me -

"Put that behind you and go forward. Start again right now!"

Couldn't ahve said it better myself! Don't beat yourself up, trust me it doesn't help and I know, I'm the queen of self punishment - this isn't easy, food is an addiction.

Hang in there,

Tiffany